{"id":1824,"date":"2022-09-08T16:03:40","date_gmt":"2022-09-08T16:03:40","guid":{"rendered":"https:\/\/juliogordilloneurocirujano.com\/?p=1824"},"modified":"2024-06-05T20:34:00","modified_gmt":"2024-06-05T20:34:00","slug":"12-sugerencias-para-dormir-bien","status":"publish","type":"post","link":"https:\/\/juliogordilloneurocirujano.com\/index.php\/2022\/09\/08\/12-sugerencias-para-dormir-bien\/","title":{"rendered":"12 Sugerencias para dormir bien"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1824\" class=\"elementor elementor-1824\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30c8043d0 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"30c8043d0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-605d8e71\" data-id=\"605d8e71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46af217f elementor-widget elementor-widget-heading\" data-id=\"46af217f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PON ATENCION CON ESTOS CONSEJOS DE UN EXPERTO\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42c1ebcb elementor-widget elementor-widget-heading\" data-id=\"42c1ebcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">12 SUGERENCIAS PARA\nDORMIR BIEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5a0836 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e5a0836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22ba0d2 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"22ba0d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3962c68 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"3962c68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba43dab elementor-widget elementor-widget-text-editor\" data-id=\"ba43dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Exposici\u00f3n al sol adecuada. &#8211; Por lo menos 30 minutos al d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5971627 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"5971627\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2042fe elementor-widget elementor-widget-text-editor\" data-id=\"f2042fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2. Evitar la cafe\u00edna y la nicotina. &#8211; Estos estimulantes se pueden demorar hasta 8 horas en irse completamente del cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8592770 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"8592770\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faf5eb1 elementor-widget elementor-widget-text-editor\" data-id=\"faf5eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>3. Realizar 30 minutos de ejercicio al d\u00eda. \u2013 En la ma\u00f1ana o de 2 a 3 horas antes de acostarse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db211a1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"db211a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2332b49 elementor-widget elementor-widget-text-editor\" data-id=\"2332b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4.- Evitar los medicamentos que alteran el sue\u00f1o. &#8211; Medicamentos recetados para el coraz\u00f3n, la presi\u00f3n arterial, el asma, o a base de hierbas para resfriados. Pero de ser necesario su uso, es importante consultar al neur\u00f3logo \/ neurocirujano para su evaluaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-032b452 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"032b452\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-898071d elementor-widget elementor-widget-text-editor\" data-id=\"898071d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5. Evitar siestas despu\u00e9s de las 3pm. \u2013 Podr\u00edan ser de hasta 30 minutos en la ma\u00f1ana o temprano en la tarde.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f116f66 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"f116f66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed5e9d8 elementor-widget elementor-widget-text-editor\" data-id=\"ed5e9d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>6.- Evitar bebidas alcoh\u00f3licas antes de acostarse. \u2013 El alcohol te mantiene en la etapa m\u00e1s liviana del sue\u00f1o. Adem\u00e1s, ser\u00eda normal que te despiertes en la mitad de la noche o la madrugada cuando los efectos sedantes desaparezcan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7f84eb e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"f7f84eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a48c9a elementor-widget elementor-widget-text-editor\" data-id=\"5a48c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>7.- Evitar comidas y bebidas abundantes en la noche. -La comida pesada puede causar indigesti\u00f3n e interferir en el sue\u00f1o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7747c03 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"7747c03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b94f1 elementor-widget elementor-widget-text-editor\" data-id=\"b5b94f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>8.- Un ba\u00f1o caliente antes de acostarte. \u2013 Tomar un ba\u00f1o regula la temperatura del cuerpo y ayuda a relajarse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7814fc0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"7814fc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f238aa2 elementor-widget elementor-widget-text-editor\" data-id=\"f238aa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>9.- Crear un buen ambiente para dormir. \u2013 Habitaci\u00f3n sin distracciones como: ruidos, luces brillantes, una cama inc\u00f3moda, el televisor o computadora. Mantener temperatura agradable y fresca.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcdb705 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"bcdb705\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf8fd3f elementor-widget elementor-widget-text-editor\" data-id=\"bf8fd3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"10\"><li>No permanecer despierto en la cama. \u2013 Si todav\u00eda est\u00e1 despierto despu\u00e9s de permanecer en la cama durante mas de 20 minutos, lev\u00e1ntese y realice alguna actividad relajante hasta que le de sue\u00f1o, es probable que le cueste m\u00e1s dormirse.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9938555 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"9938555\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdfaddf elementor-widget elementor-widget-text-editor\" data-id=\"cdfaddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"11\"><li>Rel\u00e1jese antes de acostarse. \u2013 crear un ritual antes de dormir, leer o escuchar m\u00fasica pueden ser una buena opci\u00f3n.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-191eab7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"191eab7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d083e0 elementor-widget elementor-widget-text-editor\" data-id=\"0d083e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"12\"><li>Ajustarse a un horario de sue\u00f1o. -Acostarse y levantarse a la misma hora todos los d\u00edas puede ayudarnos a dormir mejor.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77f852cd elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"77f852cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">AGENDA UNA CITA SI TIENES PROBLEMAS PARA DORMIR<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Adem\u00e1s de ser un gran placer, dormir bien tiene efectos muy positivos en nuestro organismo. Estas son las 12 sugerencias del experto  que considera m\u00e1s beneficiosas.<\/p>\n","protected":false},"author":1,"featured_media":2556,"comment_status":"closed","ping_status":"open","sticky":true,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_joinchat":[],"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"rttpg_featured_image_url":{"full":["https:\/\/juliogordilloneurocirujano.com\/wp-content\/uploads\/2022\/09\/aneurisma-cerebral.jpg",1200,703,false],"landscape":["https:\/\/juliogordilloneurocirujano.com\/wp-content\/uploads\/2022\/09\/aneurisma-cerebral.jpg",1200,703,false],"portraits":["https:\/\/juliogordilloneurocirujano.com\/wp-content\/uploads\/2022\/09\/aneurisma-cerebral.jpg",1200,703,false],"thumbnail":["https:\/\/juliogordilloneurocirujano.com\/wp-content\/uploads\/2022\/09\/aneurisma-cerebral-150x150.jpg",150,150,true],"medium":["https:\/\/juliogordilloneurocirujano.com\/wp-content\/uploads\/2022\/09\/aneurisma-cerebral-300x176.jpg",300,176,true],"large":["https:\/\/juliogordilloneurocirujano.com\/wp-content\/uploads\/2022\/09\/aneurisma-cerebral-1024x600.jpg",960,563,true],"1536x1536":["https:\/\/juliogordilloneurocirujano.com\/wp-content\/uploads\/2022\/09\/aneurisma-cerebral.jpg",1200,703,false],"2048x2048":["https:\/\/juliogordilloneurocirujano.com\/wp-content\/uploads\/2022\/09\/aneurisma-cerebral.jpg",1200,703,false]},"rttpg_author":{"display_name":"Sophia","author_link":"https:\/\/juliogordilloneurocirujano.com\/index.php\/author\/cirujano_neuro\/"},"rttpg_comment":64,"rttpg_category":"<a href=\"https:\/\/juliogordilloneurocirujano.com\/index.php\/category\/blog\/\" rel=\"category tag\">Blog<\/a>","rttpg_excerpt":"Adem\u00e1s de ser un gran placer, dormir bien tiene efectos muy positivos en nuestro organismo. Estas son las 12 sugerencias del experto que considera m\u00e1s beneficiosas.","_links":{"self":[{"href":"https:\/\/juliogordilloneurocirujano.com\/index.php\/wp-json\/wp\/v2\/posts\/1824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juliogordilloneurocirujano.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/juliogordilloneurocirujano.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/juliogordilloneurocirujano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/juliogordilloneurocirujano.com\/index.php\/wp-json\/wp\/v2\/comments?post=1824"}],"version-history":[{"count":38,"href":"https:\/\/juliogordilloneurocirujano.com\/index.php\/wp-json\/wp\/v2\/posts\/1824\/revisions"}],"predecessor-version":[{"id":2582,"href":"https:\/\/juliogordilloneurocirujano.com\/index.php\/wp-json\/wp\/v2\/posts\/1824\/revisions\/2582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/juliogordilloneurocirujano.com\/index.php\/wp-json\/wp\/v2\/media\/2556"}],"wp:attachment":[{"href":"https:\/\/juliogordilloneurocirujano.com\/index.php\/wp-json\/wp\/v2\/media?parent=1824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/juliogordilloneurocirujano.com\/index.php\/wp-json\/wp\/v2\/categories?post=1824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/juliogordilloneurocirujano.com\/index.php\/wp-json\/wp\/v2\/tags?post=1824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}